My Therapeutic Approach
As an adoptee from Korea, raised by a white family in suburban Rochester, I offer a unique perspective, grounded in my commitment to empathy.
I love what I do, and this inspires me to constantly work on honing my skills as a therapist. I rely on my knowledge, clinical experience, and therapeutic approaches to help you achieve your goals. I incorporate research-based techniques, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Processing Therapy, to help you tap into inner strengths and better navigate life's challenges.
We are all a product of our experiences.
My integrative approach recognizes that it's those experiences that make my clients who they truly are. Reflecting on your experiences is one of the best ways to start the path towards a better life.